|What can I do to relieve or prevent constipation?
The bowel needs support! Pregnant women must be careful
of their diet. An important issue is to eat enough fibre,
which it encourages the bowel to work harder and absorbs
liquid. Take enough fluid, otherwise the process of digestion
will slow down. At least drink 6 glasses of fluid, which
can be water, tea, some juice or a little coffee. In addition
exercises like walking or swimming for 20 to 30 minutes
a day can be helpful.
Constipation - Reasons