home | baby names | baby rooms | PREGNANCY | BIRTH | BABY | TODDLER | shop | advertise | contact  
  pregnancy <<back
  Constipation – Prevention and relief
 
What can I do to relieve or prevent constipation?

The bowel needs support! Pregnant women must be careful of their diet. An important issue is to eat enough fibre, which it encourages the bowel to work harder and absorbs liquid. Take enough fluid, otherwise the process of digestion will slow down. At least drink 6 glasses of fluid, which can be water, tea, some juice or a little coffee. In addition exercises like walking or swimming for 20 to 30 minutes a day can be helpful.

See also:

Constipation - Reasons

 

 

 

 


 
   
  a-z pregnancy
  a-z birth
  a-z baby
  a-z toddler
  a-z products
  a-z services
  a-z suppliers
  letters / ask Penny
  motherhood MBA
   
  subscribe for FREE
   
  Pregnancy:
  What to expect
  Click on relevant
month for you:
   
  month 1
  month 2
  month 3
  month 4
  month 5
  month 6
  month 7
  month 8
  month 9
 
 
 
Designed and powered by Kaleidoscope© www.kscope.co.za terms & conditions Find a baby clinic near you Follow us on: babyonline facebook babyonline twitter babyonline pinterest babyonline blog