What can I do?
- Practice pelvic floor muscle
exercises. Tighten the muscles of your vagina as though
you were stopping a flow of urine. Count to eight.
Repeat in sets of 10 throughout the day.
- If you have to go to the toilet
a lot during the night, cut out drinking before bedtime.
But drink a lot during the day.
- Try rocking backwards and forwards
when you are on the toilet. This lessens the pressure
of the womb on the bladder so that you can empty it
properly. You won't need to pass water quite as often
if you do this.
Incontinence - Discussion
Incontinence - When
to call the doctor