|Suddenly I am snoring, why?
It is not unusual for pregnant women to start with snoring
abruptly. Most of them snore for the first time while others
did it before occasionally, but they didn’t realize
it. Very often the reason for these unpleasant and annoying
noises is sleep apnea. This describes a breathing pause
of up to 20 seconds, where you wake up briefly gasping or
snoring for breath and can’t remember in the morning.
Especially in pregnant women it is important to get enough
air, since they are breathing for two, so it is just a security
function of your body. Sleep apnea and also other snore
problems could be caused by the extra weight pregnancy brings.
The woman has to make sure that she is not gaining too much
weight. This is just one more reason to keep your weight
gain within healthy limits.
Insomnia - Reason
Insomnia - Solution