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  Insomnia - Solutions
 
What can I do to sleep well again?

Your best chance of improving your sleep situation is by being well prepared before you go to bed. Clear your mind by figuring out or solving problems. Maybe your partner or another friend could help you with this. Meditation could also be helpful. Try to get enough exercise, because a moved body is more tired. Avoid having dinner too late in the day and don't use the bed for anything other than sleep, except making love of course. Don’t drink too late in the day, if you must go to the toilet frequently during the night. Don’t go to bed unless you’re really tired and try to get up at the same time every day to regulate your sleeping habits.

See more:

Insomnia - Reason

Insomnia - Snoring

 
   
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