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  Morning sickness - Relief
What can I do about Morning Sickness?

• Eat small meals throughout the day so that you're never too full or too hungry.

• Have a dry biscuit before you get out of bed first thing in the morning.

• Avoid rich, fatty foods.

• Avoid foods with smells that bother you.

• Eat more carbohydrates (plain baked potato, white rice, dry toast).

• Eat saltine crackers and other bland foods when you feel nauseous.

• Try gelatine desserts (Jelly), flavoured frozen desserts, chicken broths, ginger ale (not diet variety), sugared decaffeinated or herbal teas, and pretzels.

• Wearing "acupressure" wristbands, which are sometimes used by passengers on boats.

• Make sure you get enough rest and avoid stress!

See also:

Morning sickness - Duration

Morning sickness - Reason

Morning sickness - When to worry

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