Fiber-filled plums or prunes are a safe, natural way to cure constipation. Follow our easy step-by-step instructions to learn how to puree fresh plums or prunes.
- Fresh Plums
Select & Buy Plums.
Wash the Plum
Peel the Plum
Pit & Slice the Plum
Puree or Mash the Plum
Serve Plum Puree. To introduce your baby to new textures and flavors, mix the puree with other fruits, meat or poultry, oatmeal, or full-fat yogurt. Try mixing peach puree with:
Plum Puree, Ivee Stephens, Apple sauce, Pear, Banana, Peach, Full-fat Greek yogurt, Baby oatmeal, Chicken, Turkey,
Freeze Leftover Plum Puree
Baby 7 months+
Always check with your pediatrician before introducing your baby to a new food, particularly if your baby has food allergies. Additionally, some pediatricians do not recommend making your own carrot, beet, or spinach puree because these fresh veggies can be higher in nitrates.)