|How much weight should I gain?
Eating for two doesn’t mean doubling your calories,
but not gaining enough weight is dangerous. Lower birth weight
babies tend to have smaller heads and smaller brains, which
has been linked with lower IQ. Doctors usually recommend women
gain between 12 and 18 kg. Gain enough weight for the baby
to grow adequately. Too much weight gain can lead to a large
baby and a difficult delivery.
gain - Explanation