|What should I eat?
A good diet has a large range of all food groups, like
dairy products, eggs, fruit, vegetables, meat, fish, fat
and carbohydrates. You should eat at least 5 fruits and
vegetables a day, go easy on fats and sugar and drink a
plenty of water! Furthermore it is necessary to make sure
that your diet contains vitamins and minerals such as folic
acid, vitamin C, iron, calcium and Zinc, which support an
optimal embryo development. Ask your practitioner to recommend
a supplement so that you can ensure that you are not missing
out on any of these areas.
Weight or diet - What